FiberSol-2®
FiberSol Background & Benefits
FiberSol is a soluble prebiotic fiber ingredient derived from non-GMO corn. What sets it apart is both its unique journey through your digestive system and the extensive clinical research backing its benefits. With over 30 years of scientific studies, FiberSol represents one of the most thoroughly researched fiber ingredients available today.
Why FiberSol Is Better Tolerated Than Other Fibers
Unlike many fibers that are rapidly fermented, FiberSol takes a slower, more measured path through your digestive tract. It resists digestion in both your stomach and small intestine, which means as it moves through the small intestine, it draws water into your digestive tract which helps with keeping you regular.
Once FiberSol reaches your large intestine, it's slowly fermented by your gut bacteria - about four times more slowly than other commonly used fibers like inulin. This gradual fermentation is key to its excellent tolerability. Research shows FiberSol is well-tolerated at doses up to 68 grams daily, compared to just 10-15 grams for inulin. The slow fermentation produces short-chain fatty acids that support your gut environment and enhance mineral absorption, without the rapid gas production and discomfort associated with faster-fermenting fibers.
Many people avoid fiber-added products because of digestive discomfort, which includes bloating, gas, and cramping. FiberSol's slow fermentation profile means you can consume it throughout the day in multiple products without reaching a discomfort threshold. This superior tolerability is certified by Monash University's low FODMAP designation, confirming it won't trigger digestive distress in sensitive individuals.
Supporting Your Digestive Health
Clinical studies demonstrate that FiberSol daily helps support intestinal regularity and may help relieve occasional constipation. As a prebiotic fiber, FiberSol promotes the growth of beneficial gut bacteria, specifically increasing bifidobacteria, the friendly bacteria associated with digestive wellness.
Blood Sugar, Lipid, and Metabolic Support
One of FiberSol's most researched benefits involves its effect on post-meal blood glucose and insulin responses in healthy individuals. Studies show that FiberSol consumed with a meal helps reduce blood sugar spikes and minimizes insulin response following meals, within the normal range for healthy adults. This makes it particularly valuable for those focused on maintaining steady energy levels throughout the day.
Research indicates that taking FiberSol with meals helps attenuate the rise in blood triglycerides following high-fat meals in healthy individuals. This metabolic support adds another dimension to FiberSol's wellness benefits, particularly for those focused on cardiovascular health.
Uses of FiberSol
FiberSol's versatility makes it easy to incorporate into your daily routine. It dissolves completely in both hot and cold beverages without affecting taste or texture. It is useful as a part of a daily fiber boost and as a targeted gut health ingredient.
Signs You May Need FiberSol
Consider adding FiberSol to your routine if you're struggling to meet the recommended daily fiber intake of 28 grams (over 95% of people fall short). It may be particularly beneficial if you experience occasional irregularity, are managing your blood sugar levels through diet, or want prebiotic support for your gut microbiome. FiberSol can also be valuable if you've tried other fiber supplements but experienced digestive discomfort due to its superior tolerability compared to other commonly used fiber ingredients.
